DB Strength - Complete Strength & Conditioning for the Combat Sports Athlete

Receive all 6 courses and become the ultimate combat athlete

Online Course
Price
$35

Includes all course content in digital format

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Item: DBstrength-full

Description

The purpose of this curriculum is, first and foremost; education. I want to give you a “look inside” and see how we lay a program out for our combat athletes. We typically break our training sessions up into sections or “phases” and we will go into description of each of these phases. The phases are as follows: 1. MOBILITY/MOVEMENT PREP 2. DYNAMIC WARM-UP/FOOTWORK 3. POWER AND PLYO PHASE 4. RESISTANCE TRAINING PHASE (Part 1) 5. RESISTANCE TRAINING PHASE (Part 2) 6. FLEXIBLITY/RECOVERY

Learning Objectives

Complete all 6 courses and learn... ~ Proper mobility drills ~ Proper dynamic warm-up ~ Proper medicine ball power movements ~ Proper resistance training exercises ~ Proper flexibility movements

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Dynamic Warm Up for Combat Athletes
Include a dynamic warm-up into your routine to ensure you are properly preparing your body for battle.		Module
Flexibility Movements for Combat Athletes
To achieve optimal results, you must integrate flexibility movements into your program. 		Module
Explosive Medicine Ball Exercises for Combat Athletes
Power is king. Improve your power and dominate your competition with these simple and effective movements.		Module
Mobility Exercises for Combat Athletes
Incorporate mobility work into your routine to ensure you are getting the most out of your training.		Module
Resistance Training for Combat Athletes (PART 1)
You can’t shoot a cannon out of a canoe. Here’s how to use pushing and pulling exercises to construct a strong foundation for optimal performance.		Module
Resistance Training for Combat Athletes (PART 2)
You can’t shoot a cannon out of a canoe. Here’s how to use lower body and core exercises to construct a strong foundation for optimal performance.		Module

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