Dynamic Warm Up for Combat Athletes

Description

Generally speaking, the purpose of the warm up is to “prepare” the body for what’s to come“ to have it ready to roll for the rest of the workout. While the entire body is covered in this phase, I really like to target three primary areas - the shoulders & thoracic spine, the hips & glutes, and the foot & ankle complex. If we can get these areas of the body active, mobile, and strong, we’re on our way to an efficient and productive training session.

Learning Objectives

Dynamic Warm-Up Learning Objectives: ~ You will learn over 20 drills you can perform with no equipment at all ~ Better understand the importance of strong and mobile hips for combat sports ~ You will learn 6 ladder drills that will help with foot speed and coordination ~ Discover new ways to incorporate the upper body into your ladder drills

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content

Dynamic Warm Up for Combat Athletes Include a dynamic warm-up into your routine to ensure you are properly preparing your body for battle.

Module