Flexibility Movements for Combat Athletes

Description

An overlooked element of fitness, flexibility plays an integral part of our complete training system. Flexibility is a joint’s ability to move through a full range of motion. Clearly this is important for all activities, from grocery shopping, to golfing, to mixed martial arts. Flexibility training also aids in injury prevention and allows for proper movement execution, both of which are significant characteristics when it comes to training MMA athletes. This course contains flexibility movements I do with all my combat athletes.

Learning Objectives

Learning Objectives • You will learn 10 flexibility movements to improve full-body range of motion • Better understand the importance of flexibility for combat sports • You will learn how to incorporate ropes and/or straps to increase the effectiveness of certain stretches

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content

Flexibility Movements for Combat Athletes To achieve optimal results, you must integrate flexibility movements into your program.

Module