Mobility Exercises for Combat Athletes

Description

It’s very important to develop the stabilizing muscles around your joints. Remember, you’re only as strong as your weakest link. This section will act as "pre-hab" or injury prevention and we will discuss exercises that are great for developing mobility and stability in vulnerable parts of the body.

Learning Objectives

Learning Objectives • You will learn at least 20 exercises to improve mobility • Better understand the importance of mobility for combat sports • Discover foam rolling movements to help with rid clients of pain • Learn 2 movements to help with the often neglected ankle joint

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content

Mobility Exercises for Combat Athletes Incorporate mobility work into your routine to ensure you are getting the most out of your training.

Module